• 1 lb. ground beef
• 3 ounces taco seasoning mix
• 4 taco shells
• 3/4 cup water
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• 1 cup tomatoes, diced
• 1 cup taco sauce

Sauté ground beef in a heavy nonstick skillet over medium high heat 7-8 minutes, breaking up meat, until browned and cooked throughout. Stir in seasoning and water and divide into taco shells. Top with lettuce, cheese and tomatoes. Serve with taco sauce.

Per serving: calories 478, fat 32.2g, 61% calories from fat, cholesterol 108mg, protein 30.0g, carbohydrates 16.0g, fiber 2.1g, sugar 1.9g, sodium 860mg, diet points 12.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.6, Lean meat: 4.1, Fat: 3.9, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Beaujolais.