Microwave Caramel Munchin' Mix
Prep: 5 min, Cook: 5 min.
- 3 Tbs. unsalted butter
- 3 Tbs. caramel topping
- 3 cups square rice cereal
- 1 cup popped popcorn
- 1/2 cup honey roasted peanuts
Melt butter and topping in a microwave-safe bowl on High 1 minute. Mix well. Pour cereal and remaining ingredients into a large resealable plastic bag. Pour topping mixture into bag, seal and shake until all pieces are evenly coated. Pour into a microwave-safe bowl and microwave on high 2-4 minutes, stirring every minute. Spread on wax paper to cool.
Per serving: calories 327, fat 17.9g, 48% calories from fat, cholesterol 23mg, protein 6.3g, carbohydrates 37.8g, fiber 2.3g, sugar 12.0g, sodium 263mg, diet points 8.1.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.3, Lean meat: 0.0, Fat: 1.7, Sugar: 0.6, Very lean meat protein: 0.0
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