• 3 Tbs. unsalted butter
• 1/2 cup green bell pepper, diced
• 1/4 cup salad dressing
• 2 tsp. Worcestershire sauce
• 1/4 tsp. salt
• 1/4 tsp. dry mustard
• 1/2 lb. smoked fish, flaked
• 3/4 cup breadcrumbs
• 1/4 cup chopped pimento
• 1/2 tsp. paprika

Preheat oven to 350°F. Melt 1 Tbs. butter in a saucepan over medium heat. Add green pepper and sauté 2 minutes. Stir in salad dressing, Worcestershire sauce, salt and mustard. Gently blend in fish. Transfer mixture to an ovenproof casserole dish. In same saucepan, melt remaining butter. Stir in breadcrumbs, pimento and paprika. Sprinkle over fish mixture. Bake 30 minutes, or until top is golden.

Per serving: calories 301, fat 17.5g, 52% calories from fat, cholesterol 67mg, protein 17.4g, carbohydrates 18.4g, fiber 0.9g, sugar 2.6g, sodium 791mg, diet points 7.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 3.3, Sugar: 0.0, Very lean meat protein: 1.7

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