• 1 cup plain yogurt
• 1/4 cup cucumber, diced
• 1 Tbs. freshly crushed garlic
• 1 tsp. cilantro, if desired
• 4 pita breads, and/or fresh vegetables

In bowl, combine yogurt, cucumber and garlic. Cover and chill 20 minutes. Garnish with cilantro, if desired. Serve with pita bread wedges and/or fresh vegetables.

Per serving: calories 207, fat 2.7g, 12% calories from fat, cholesterol 8mg, protein 8.0g, carbohydrates 37.2g, fiber 1.4g, sugar 3.8g, sodium 351mg, diet points 4.6.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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