• 4 turkey breast fillets, about 1/4 lb. each
• 1/4 cup fresh lemon juice
• 1 tsp. Dijon mustard
• 1/4 tsp. cayenne, or to taste
• 2/3 cup olive oil
• 1/4 cup dried sage, crumbled
• 1 lemon, cut into wedges

Place turkey between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch. Combine next 4 ingredients and salt to taste in a jar with a tight-fitting lid. Shake vigorously until emulsified and stir in sage. Place turkey in a glass dish and cover with mustard mixture. Cover dish and marinate 25 minutes. Remove turkey and pat dry. Discard marinade. Heat a heavy nonstick skillet over medium high heat. Sauté turkey 2 minutes per side or until just cooked throughout. Serve with lemon wedges.

Per serving: calories 309, fat 4.4g, 12% calories from fat, cholesterol 25mg, protein 16.6g, carbohydrates 53.2g, fiber 4.7g, sugar 30.7g, sodium 547mg, diet points 6.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.3, Bread: 9.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 2.8

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.