• 2 tsp. olive oil
• 1/2 cup onion, minced
• 1-1/2 cups broccoli florets
• 2 Tbs. soy sauce
• 1/4 cup water
• 1/4 cup roasted sunflower seeds, unsalted

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onions 3-4 minutes or until golden. Add broccoli, soy sauce and water. Cover pan, reduce heat to medium and simmer 3-4 minutes, or until broccoli is bright green and tender. Serve sprinkled with sunflower seeds.

Per serving: calories 93, fat 6.5g, 57% calories from fat, cholesterol 0mg, protein 3.9g, carbohydrates 7.0g, fiber 2.8g, sugar 2.5g, sodium 474mg, diet points 2.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.1, Lean meat: 0.2, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information