• 1-1/2 quarts boiling water
• 1 package macaroni and cheese dinner
• 1/4 cup margarine or butter
• 3/4 cup 2% milk
• 1-1/4 cups condensed cream of mushroom soup, undiluted
• 6 ounces canned tuna, or canned salmon, flaked
• 1 cup canned peas, drained, optional

Stir macaroni into boiling salted water. Boil rapidly 7 to 10 minutes, or until macaroni is tender. Drain. Add margarine or butter, half the milk and contents of sauce packet. Mix well. Stir in soup and remaining milk. Gently stir in tuna (or salmon) and peas. Heat to serving temperature.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 413, fat 14.7g, 32% calories from fat, cholesterol 24mg, protein 23.3g, carbohydrates 45.7g, fiber 2.9g, sugar 9.1g, sodium 1160mg, diet points 9.4.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 2.9, Lean meat: 0.0, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 1.3

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Chenin Blanc, or Fumé Blanc.