• 1/4 cup fresh lemon juice
• 3 Tbs. olive oil
• 2 cups corn kernels, thawed if frozen
• 2 lbs. canned black beans, rinsed and drained
• 4 plum tomatoes, seeded and chopped
• 2 scallions, minced
• 1/4 cup fresh parsley, minced
• 1/8 tsp. cayenne
• 8 lettuce leaves

Combine lemon juice, oil and salt to taste in a jar with a tight fitting lid. shake vigorously. Place corn in a steamer basket over boiling water. Cover pan and steam 3-4 minutes, or until just cooked. Drain and combine with remaining ingredients, except lettuce. Season with salt and pepper to taste. Set aside 15 minutes, stirring occasionally. Serve salad over lettuce leaves.

Per serving: calories 404, fat 12.2g, 26% calories from fat, cholesterol 0mg, protein 17.7g, carbohydrates 61.9g, fiber 19.7g, sugar 15.4g, sodium 409mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.1, Bread: 3.5, Lean meat: 0.0, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 0.0

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