• 1 lb. asparagus, tough ends discarded
• 1/4 cup fat-free Italian dressing

Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until asparagus is tender. Rinse under cold water. Drain thoroughly and toss with dressing.

Per serving: calories 31, fat 0.2g, 6% calories from fat, cholesterol 0mg, protein 2.6g, carbohydrates 6.1g, fiber 2.4g, sugar 3.4g, sodium 147mg, diet points 0.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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