Baked Fruit à la Mode
Prep: 10 min, Cook: 15 min.
- 1 cup strawberries, hulled and halved
- 2/3 cup blueberries
- 2 plums, pitted and sliced
- 1 peach, peeled, pitted and sliced
- 2 Tbs. sugar
- 1/2 cup sweet white wine or grape juice
- 2 cups vanilla frozen yogurt
Preheat oven to 375°F. Combine all ingredients, except frozen yogurt, in a baking dish. Bake 15-20 minutes or until fruit softens. Serve warm with frozen yogurt.
Per serving: calories 215, fat 4.7g, 20% calories from fat, cholesterol 1mg, protein 3.8g, carbohydrates 37.5g, fiber 2.6g, sugar 34.2g, sodium 66mg, diet points 4.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.9, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 1.8, Very lean meat protein: 0.0
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