• 2 cups grapefruit segments
• 1 avocado, halved lengthwise, pitted, peeled and cut into 1/4 inch slices
• 1 red onion, thinly sliced
• 1/8 tsp. salt (optional)
• 1/4 tsp. pepper
• 3 Tbs. lemon juice
• 6 ounces garden salad
• 8 small black olives, sliced
• 2 Tbs. tomato juice
• 1 tsp. ground cumin
• 1 small clove garlic, crushed
• 2 Tbs. olive oil
• 1/4 cup cilantro or parsley, chopped

Combine first 5 ingredients and 2 Tbs. lemon juice in a mixing bowl. Arrange lettuce on individual salad plates. Top with avocado grapefruit salad and sprinkle with olives. Combine remaining ingredients, except cilantro, in a jar with a tight-fitting lid. Shake vigorously. Add cilantro and shake again. Pour dressing over salad and toss.

Per serving: calories 248, fat 19.4g, 63% calories from fat, cholesterol 0mg, protein 3.4g, carbohydrates 22.7g, fiber 4.9g, sugar 14.4g, sodium 81mg, diet points 6.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 1.2, Bread: 0.0, Lean meat: 0.0, Fat: 3.5, Sugar: 0.0, Very lean meat protein: 0.0

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