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Apricot Chicken Balls
Prep: 20 min, Cook: 10 min, plus refrigeration time.
  • 11 ounces minced chicken
  • 1/4 cup plus 3 Tbs. packaged breadcrumbs
  • 1 egg
  • 1/4 cup plus 3 Tbs. dried apricots, finely chopped
  • 1/4 cup plus 3 Tbs. macadamias, finely chopped
  • 1 Tbs. light soy sauce
  • 2-1/2 tsp. fresh coriander, chopped

Place all ingredients in a blender or food processor and process until well combined. Roll 2 tsp. of mixture (level measure) into a ball. Make additional balls until mixture is used up. Place balls in a single layer in the top half of a steamer basket over boiling water. Cover pan and steam about 8 minutes, or until cooked through. Cool and refrigerate.

Per serving: calories 288, fat 13.6g, 42% calories from fat, cholesterol 92mg, protein 22.8g, carbohydrates 19.8g, fiber 2.9g, sugar 8.6g, sodium 302mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.6, Bread: 0.6, Lean meat: 3.1, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.1

  view detailed nutritional information

The recommended wine is: Chablis.