• 2 tsp. olive oil
• 1/4 cup onions, chopped
• 1/4 cup green bell pepper, chopped
• 1 cup canned tomatoes
• 1/2 tsp. chili powder
• 1/4 tsp. celery seed
• 1/2 tsp. garlic powder
• 1 lb. lean boneless round steaks

In a large skillet over medium heat, heat the oil. Add the onions and green pepper and sauté until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13x9 inch baking dish; pour the sauce over the steak and cover. Bake at 350°F for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.

Per serving: calories 268, fat 11.5g, 39% calories from fat, cholesterol 101mg, protein 35.3g, carbohydrates 4.4g, fiber 1.1g, sugar 2.3g, sodium 169mg, diet points 6.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 4.5

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