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Lightly Sautéed Pears and Apples
Prep: 10 min, Cook: 10 min.
  • 2 tsp. unsalted butter
  • 2 Jonathan apples, cored and cut into 1/4 inch slices
  • 4 Bosc pears, cored and cut into 3/4 inch slices
  • 1/2 tsp. ground allspice
  • 1/2 tsp. lemon zest
  • 1/8 tsp. salt (optional)
  • 1/8 tsp. pepper

Melt butter in a heavy nonstick skillet over medium high heat. Sauté apples 2 minutes, stirring frequently. Add pears and sauté another 2 minutes. Sprinkle with remaining ingredients and sauté another 2-3 minutes or until apples and pears are tender.

Per serving: calories 118, fat 2.5g, 17% calories from fat, cholesterol 5mg, protein 0.9g, carbohydrates 26.1g, fiber 6.9g, sugar 18.6g, sodium 1mg, diet points 1.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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