• 1-2/3 cups black-eyed beans
• 1 lb. canned crushed tomatoes, undrained
• 1 medium Spanish red onion, chopped
• 1 clove garlic, crushed
• 1/3 cup plus 3 Tbs. tomato paste
• 1 small green pepper, seeded and chopped
• 3-1/4 cups water
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1 lb. baby mushrooms, sliced
• 11 ounces can corn kernels, drained

Bring beans with water to cover to a boil in a heavy saucepan. Remove from heat. Soak for 1 hour. Drain and rinse beans thoroughly. Cover with water and bring to a boil, simmer 30 minutes and drain. Bring beans, tomatoes, and next 5 ingredients to a boil in a heavy saucepan. Reduce heat, cover pan, and simmer 1 hour, stirring occasionally, until beans are tender. Add remaining ingredients. Mix well, simmer further 15 minutes.

Per serving: calories 416, fat 2.8g, 6% calories from fat, cholesterol 0mg, protein 24.9g, carbohydrates 82.4g, fiber 16.1g, sugar 10.8g, sodium 609mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.3, Fruit: 0.0, Bread: 3.6, Lean meat: 0.0, Fat: 0.0, Sugar: 0.3, Very lean meat protein: 0.0

  view detailed nutritional information