• 1/2 cup plus 3 Tbs. white vinegar
• 2-3/4 Tbs. sugar
• 2 tsp. curry powder
• 1 tsp. turmeric
• 1/3 cup plus 3 Tbs. oil
• 9 ounces red cabbage, finely shredded
• 1/2 cup plus 3 Tbs. fresh carrots, grated
• 1 onion, thinly sliced
• 1 red bell pepper, seeded and thinly sliced
• 1 green bell pepper, seeded and thinly sliced
• 11 ounces canned black beans or red kidney beans, rinsed and drained
• 1 cup walnuts or pecans, or almonds
• 1 apple, chopped
• 1/3 cup plus 3 Tbs. golden raisins or black raisins

Combine first 5 ingredients in a jar with a tight-fitting lid and shake well. Combine remaining ingredients in a large bowl. Add dressing and toss.

Per serving: calories 692, fat 47.7g, 58% calories from fat, cholesterol 0mg, protein 11.9g, carbohydrates 64.3g, fiber 13.0g, sugar 41.8g, sodium 102mg, diet points 15.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.2, Fruit: 1.5, Bread: 1.3, Lean meat: 0.5, Fat: 8.8, Sugar: 0.5, Very lean meat protein: 0.0

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