• 1-1/4 lbs. ground chicken
• 1/4 cup teriyaki marinade
• 1 scallion, minced
• 4 Kaiser rolls, toasted

Prepare grill or broiler. Mix ground chicken with 1 Tbs. teriyaki glaze in a bowl. Stir in scallion and salt and pepper to taste. Working as quickly and gently as possible, lightly form into 4 4 inch round patties about 1/2 inch thick. Grill or broil about 6 inches from heat source 6-8 minutes. Turn burgers and cook another 5-6 minutes until cooked throughout, brushing occasionally with remaining teriyaki sauce. Serve on rolls with desired toppings.

Per serving: calories 342, fat 4.3g, 12% calories from fat, cholesterol 82mg, protein 39.7g, carbohydrates 33.6g, fiber 1.6g, sugar 4.7g, sodium 1093mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.0, Lean meat: 3.5, Fat: 0.4, Sugar: 0.2, Very lean meat protein: 0.0

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.