• 1 Tbs. olive oil
• 1 small onion, chopped
• 1 lb. ground pork
• 1 clove garlic, crushed
• 10 ounces frozen chopped broccoli, thawed
• 4 eggs
• 1/2 tsp. oregano
• 1/4 tsp. crushed red pepper
• 1/4 cup shredded cheddar cheese

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion about 3 minutes, stirring often, until lightly browned. Add ground pork and garlic. Cook about 5 minutes, stirring often to break up lumps of meat, until pork is browned. Drain off all but 1 Tbs. pan drippings. Add broccoli and cook 1 minute, stirring often. Reduce heat to medium. Combine eggs, oregano, pepper and salt to taste in a bowl. Pour into skillet and cook about 1 minute, stirring often, until eggs are set. Serve sprinkled with cheese.

Per serving: calories 455, fat 34.3g, 68% calories from fat, cholesterol 276mg, protein 29.1g, carbohydrates 7.5g, fiber 2.6g, sugar 3.5g, sodium 181mg, diet points 11.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 3.8, Fat: 4.8, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.