• 1-1/2 lbs. turkey ham, cut into 3/4 inch slices
• 1 Tbs. plus 1 tsp. brown sugar
• 2 Tbs. dry mustard
• 1 cup evaporated skim milk
• 1-1/2 cups applesauce

Turn on broiler. Arrange turkey ham in a shallow baking pan. Combine brown sugar and mustard in a bowl. Sprinkle over turkey ham. Pour milk over ham. Broil 5 inches from heat source 4 minutes, or until browned and bubbly. Remove from heat. Serve turkey ham with applesauce.

Per serving: calories 354, fat 13.0g, 32% calories from fat, cholesterol 117mg, protein 35.2g, carbohydrates 25.6g, fiber 1.3g, sugar 20.6g, sodium 1727mg, diet points 8.4.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 0.7, Bread: 0.1, Lean meat: 0.0, Fat: 0.3, Sugar: 0.2, Very lean meat protein: 0.0

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The recommended wines are: Pinot Blanc, Cabernet Sauvignon, or Burgundy.