• 13 ounces broccoli, cut into small florets
• 1 Tbs. plus 1 tsp. olive oil
• 1 clove garlic, crushed
• 1/3 cup plus 3 Tbs. unsalted cashew nuts

Heat oil in a heavy nonstick pan over medium-high heat. Add garlic and cashew nuts. Stir over medium heat 2 minutes, or until lightly golden. Add broccoli and stir-fry 3- 4 minutes, or until just tender. Serve hot.

Per serving: calories 169, fat 13.1g, 64% calories from fat, cholesterol 0mg, protein 5.5g, carbohydrates 10.9g, fiber 3.6g, sugar 3.1g, sodium 28mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.4, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 0.0

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