• 1 lb. european or garden salad
• 1 large green bell pepper, seeded and cut into thin strips
• 1 cup cherry tomatoes
• 1/2 cup fat-free creamy Parmesan dressing
• 1 cup cool herb croutons

Combine all ingredients in a salad bowl and toss.

Per serving: calories 117, fat 2.2g, 17% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 20.9g, fiber 4.4g, sugar 5.4g, sodium 307mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 0.3, Sugar: 1.0, Very lean meat protein: 0.0

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