• 2-3/4 Tbs. olive oil
• 2 tsp. curry powder
• 2 medium onions, peeled and cut into thin rings
• 1/2 tsp. soft brown sugar

Heat olive oil in a heavy nonstick pan over medium high heat. Add curry powder and onions and cook 5 minutes, or until onions are tender. Stir in brown sugar. Serve hot.

Per serving: calories 121, fat 9.6g, 68% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 8.9g, fiber 1.4g, sugar 5.4g, sodium 3mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information