• 4 medium baking potatoes, peeled, each cut into 4 even pieces
• 1 ounce unsalted butter
• 1/4 cup milk
• 1 tsp. sugar

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain. Mash well with potato masher or fork, or push potato through a sieve. Add last 3 ingredients and beat until butter is melted.

Per serving: calories 197, fat 6.4g, 29% calories from fat, cholesterol 18mg, protein 3.4g, carbohydrates 32.5g, fiber 2.9g, sugar 3.7g, sodium 18mg, diet points 4.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 1.7, Sugar: 0.1, Very lean meat protein: 0.0

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