• 1 ounce butter
• 2 cups frozen green peas
• 1 clove garlic, crushed
• 2 spring onions, finely sliced

Heat butter in a heavy nonstick pan over medium-high heat. Add remaining ingredients. Stir over medium heat 2-4 minutes, or until just tender. Serve hot.

Per serving: calories 138, fat 6.1g, 38% calories from fat, cholesterol 16mg, protein 4.9g, carbohydrates 17.0g, fiber 5.5g, sugar 8.2g, sodium 72mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.8, Lean meat: 0.0, Fat: 1.2, Sugar: 0.0, Very lean meat protein: 0.0

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