• 2/3 cup lowfat vanilla frozen yogurt
• 1-1/3 cups orange juice
• 1 Tbs. plus 1 tsp. confectioner's sugar
• 1 Tbs. plus 1 tsp. lemon juice
• 1/3 cup ice cubes
• 1-1/4 cups orange flavored sparkling water, chilled

Combine all ingredients, except sparkling water, in a blender. Process until smooth. Combine orange juice mixture with sparkling water in a pitcher. Stir until mixed thoroughly and serve.

Per serving: calories 80, fat 0.3g, 3% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 18.9g, fiber 0.2g, sugar 11.0g, sodium 21mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.5, Very lean meat protein: 0.0

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