• 3 medium potatoes, peeled and cut into 3/4 inch pieces
• 1/2 small cauliflower, chopped
• 1 Tbs. plus 1 tsp. vegetable oil
• 1 medium onion, sliced
• 1 clove garlic, crushed
• 1 tsp. fresh ginger, grated
• 2 small fresh red chillies, seeded, chopped
• 1 Tbs. black mustard seeds
• 2 tsp. cumin seeds
• 1/2 tsp. ground turmeric
• 7 ounces frozen peas
• 1/3 cup plus 3 Tbs. coconut milk

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Remove potatoes and steam cauliflower 10 minutes, or until almost tender, drain. Heat oil in a heavy nonstick pan over medium-high heat. Add next 4 ingredients. Cook, stirring, until onion is soft. Add seeds and turmeric; cook, stirring, until fragrant. Stir in potatoes, cauliflower, peas and milk; cook, stirring, until thoroughly heated.

Per serving: calories 409, fat 13.2g, 28% calories from fat, cholesterol 0mg, protein 10.5g, carbohydrates 66.0g, fiber 10.7g, sugar 12.0g, sodium 83mg, diet points 7.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 3.3, Lean meat: 0.0, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

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