• 6 lbs. baby new potatoes, halved
• 1/4 cup vegetable oil
• 1 small onion, sliced
• 2 cloves garlic, crushed
• 2 tsp. fresh ginger, grated
• 2 Tbs. mild curry powder
• 1 tsp. mustard seeds
• 2 tsp. lemon or lime juice
• 1/4 cup water

Place potatoes in a steamer basket over boiling water. Cover pan and cook about 10 minutes, or until tender. Drain. Heat oil in a heavy nonstick pan over medium-high heat. Add next 3 ingredients. Cook, stirring, until onion is soft. Add next 3 ingredients; cook, stirring, until fragrant. Add potatoes and water. Cook, stirring, until potatoes are heated through.

Per serving: calories 742, fat 15.1g, 18% calories from fat, cholesterol 0mg, protein 13.8g, carbohydrates 142.4g, fiber 13.8g, sugar 9.1g, sodium 31mg, diet points 13.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 7.6, Lean meat: 0.0, Fat: 2.8, Sugar: 0.0, Very lean meat protein: 0.0

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