• 1 lb. minced chicken
• 2/3 cup plus 2 Tbs. stale breadcrumbs
• 1/4 cup fresh parsley, chopped
• 2 tsp. fresh thyme leaves, chopped
• 1/8 tsp. hot red pepper sauce
• 1 egg, lightly beaten
• 1/2 cup plus 3 Tbs. sour cream
• 1 Tbs. plus 1 tsp. seeded mustard
• 2-3/4 Tbs. fresh chives, chopped

Combine first 6 ingredients in a bowl, mix well. Shape mixture into 1 patty per serving. Place patties in a shallow pan. Cover and refrigerate 1 hour. Preheat oven to 400°F. Cook patties in pan 8-10 minutes or until cooked through. Meanwhile, mix remaining ingredients in a bowl and serve with patties.

Per serving: calories 316, fat 12.3g, 36% calories from fat, cholesterol 130mg, protein 31.9g, carbohydrates 18.1g, fiber 0.9g, sugar 2.6g, sodium 361mg, diet points 7.7.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.1, Fruit: 0.0, Bread: 1.1, Lean meat: 5.1, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Zinfandel, White Zinfandel, or Sauvignon Blanc.