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Sliced Mangoes and Papayas with Lime
From The American Diabetes Association's Flavorful Seasons Cookbook
ADA Bookstore: 1-800-232-6733
Prep: 10 min.
  • 3/4 medium papaya, peeled and thinly sliced
  • 1-1/4 medium mangoes, peeled and cut into 2 inch cubes
  • 2 Tbs. plus 2 tsp. fresh lime juice
  • 1-1/4 tsp. sugar

On a platter, place the papaya slices in a circular fan pattern. Pile the mango chunks in the center of the papayas. Combine the lime juice and sugar and stir until the sugar is dissolved. Sprinkle the mixture over the papayas and mangoes and serve.

Per serving: calories 129, fat 0.5g, 3% calories from fat, cholesterol 0mg, protein 1.3g, carbohydrates 33.7g, fiber 4.0g, sugar 26.8g, sodium 5mg, diet points 2.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.1, Very lean meat protein: 0.0

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