• 1 cup tomatoes, chopped
• 1 cup zucchini, chopped
• 1 cup yellow squash, chopped
• 1 cup red bell pepper, chopped
• 1 cup cooked brown rice
• 1/2 tsp. garlic powder
• 1/2 tsp. dried oregano
• 1/2 tsp. lime juice
• 2 Tbs. balsamic vinegar
• 1/8 tsp. hot red pepper sauce, or to taste
• 4 8 inch flour tortillas, warmed

Turn on broiler. Spread first 4 ingredients on a cookie sheet and broil 5-10 minutes, until browned. Combine vegetables with remaining ingredients, except tortillas, in a bowl. Spoon 1 cup filling down center of each tortilla. Roll up and serve.

Per serving: calories 247, fat 4.3g, 15% calories from fat, cholesterol 0mg, protein 7.0g, carbohydrates 46.1g, fiber 4.7g, sugar 5.0g, sodium 244mg, diet points 4.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 2.5, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.