• 4 cups lettuce leaves, washed and drained
• 1 cup cherry tomatoes
• 3/4 lb. canned asparagus spears, drained
• 4 pieces smoked chicken, sliced
• 1/3 cup mayonnaise type salad dressing
• 1 tsp. fresh ginger, grated

Arrange lettuce and tomatoes on plates and top with chicken and asparagus. Chill 30 minutes. Mix dressing and ginger and drizzle over salad.

Per serving: calories 308, fat 9.6g, 28% calories from fat, cholesterol 111mg, protein 45.1g, carbohydrates 9.9g, fiber 2.3g, sugar 6.1g, sodium 508mg, diet points 7.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wine is: Chenin Blanc.