• 2 lbs. sweet potatoes, peeled and cut into 1 inch pieces
• 2-3/4 Tbs. olive oil
• 1 large onion, sliced
• 2 cloves garlic, crushed
• 1 Tbs. plus 1 tsp. fresh thyme, chopped
• 1 Tbs. sesame oil
• 2 tsp. soy sauce
• 2-3/4 Tbs. lemon juice
• 1 clove garlic, crushed
• 2 shallots, sliced
• 2-3/4 Tbs. sesame seeds, toasted

Preheat oven to 350°F. Combine sweet potatoes and next 4 ingredients in a baking dish and mix well. Bake about 30 minutes or until potato is tender. Stir halfway through cooking. Set aside to cool. Combine next 4 ingredients in a bowl and mix well. Combine potato mixture, shallots, sesame seeds and dressing in a bowl and mix well.

Per serving: calories 430, fat 17.1g, 35% calories from fat, cholesterol 0mg, protein 6.9g, carbohydrates 65.1g, fiber 7.8g, sugar 17.0g, sodium 188mg, diet points 9.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.1, Bread: 2.9, Lean meat: 0.0, Fat: 3.2, Sugar: 0.0, Very lean meat protein: 0.2

  view detailed nutritional information