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Algerian Salad
Prep: 15 min.
  • 3/4 cucumber, diced
  • 3/4 green bell pepper, cored, seeded and diced
  • 1 ounce green olives, pitted and chopped
  • 2 tsp. coriander, chopped
  • 1 Tbs. plus 1 tsp. mint, chopped
  • 1-1/4 tsp. wine vinegar
  • 1 Tbs. plus 1 tsp. olive oil

Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly.

Per serving: calories 64, fat 5.7g, 74% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 3.6g, fiber 1.3g, sugar 1.7g, sodium 174mg, diet points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information