• 1 baked cheese pizza crust
• 1 cup barbecue sauce
• 1 cup roasted chicken meat, sliced
• 1 onion, sliced
• 1 cup red or green bell pepper, seeded and finely sliced
• 1 tsp. chili powder
• 1 cup shredded fat-free mozzarella cheese

Preheat oven to 450°F. Spread barbecue sauce over pizza crust. Arrange chicken, onion, and peppers over top and sprinkle with chili powder and cheese. Bake 10 minutes, or until golden.

Per serving: calories 392, fat 13.8g, 32% calories from fat, cholesterol 35mg, protein 24.3g, carbohydrates 41.7g, fiber 3.4g, sugar 12.0g, sodium 1017mg, diet points 8.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 1.7, Lean meat: 1.3, Fat: 1.4, Sugar: 0.6, Very lean meat protein: 1.0

  view detailed nutritional information

The recommended wines are: Beaujolais, Fumé Blanc, or Zinfandel.