Baked Bananas in Orange Sauce
Prep: 5 min, Cook: 15 min.
- 3 oranges, juiced and zest peeled
- 1/2 tsp. cinnamon
- 4 bananas, cut in half lengthwise
- 1 Tbs. sugar
- 1 Tbs. Grand Marnier or Cointreau (optional)
Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately.
Per serving: calories 220, fat 1.0g, 4% calories from fat, cholesterol 0mg, protein 2.7g, carbohydrates 56.0g, fiber 6.7g, sugar 44.8g, sodium 2mg, diet points 3.6.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0
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