• 13 ounces broccoli florets
• 2 ounces unsalted butter
• 2 tsp. Dijon mustard
• 1/8 tsp. freshly ground black pepper

Place broccoli in a steamer basket over boiling water. Cover pan and steam 10 minutes or until bright green and just tender. Combine butter, mustard and pepper to taste in a bowl and mix well. Serve over hot broccoli.

Per serving: calories 130, fat 11.9g, 77% calories from fat, cholesterol 31mg, protein 3.0g, carbohydrates 5.0g, fiber 2.8g, sugar 1.8g, sodium 58mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

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