• 2 lbs. canned pinto beans, rinsed and drained
• 1 lb. canned black beans, rinsed and drained
• 1 lb. Texas style barbecue beans, undrained
• 1-1/4 lbs. unsweetened pineapple chunks, drained
• 1/3 cup barbecue sauce
• 2 Tbs. prepared mustard
• 1 onion, chopped
• 1 green bell pepper, seeded and chopped
• 1 lb. cooked ham, cut into 3/4 inch cubes
• 2 Tbs. red wine vinegar

Combine first 9 ingredients in an electric slow cooker on low heat. Mix gently. Cover and cook 51/2 to 6 hours. Stir in vinegar and pepper to taste before serving.

This recipe serves 5 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 5 only.

Per serving: calories 591, fat 9.6g, 15% calories from fat, cholesterol 53mg, protein 43.5g, carbohydrates 84.1g, fiber 21.1g, sugar 30.6g, sodium 1963mg, diet points 8.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.9, Bread: 4.2, Lean meat: 0.0, Fat: 0.9, Sugar: 0.2, Very lean meat protein: 3.6

  view detailed nutritional information

The recommended wines are: Pinot Noir, Sauvignon Blanc, or Zinfandel.