• 2 Tbs. plus 2 tsp. ketchup
• 2 Tbs. light molasses
• 1 Tbs. plus 1 tsp. Worcestershire sauce
• 2 tsp. spicy brown mustard
• 2 tsp. onion, grated
• 1-1/4 lbs. boneless round or top sirloin steaks, cut into 2 inch pieces
• skewers
• 4 slices French bread, 1/2 inch thick, toasted and hot
• 1 clove garlic, halved

Prepare grill. Combine first 5 ingredients in a bowl. Season with salt to taste. Add meat and toss to coat well. Thread steak chunks onto long skewers. Grill 10 minutes over medium heat for medium rare meat or until desired doneness, turning skewers occasionally and brushing with ketchup mixture. Lightly rub one side of hot toast with cut side of garlic clove. Serve warm toast with steak kabobs.

Per serving: calories 399, fat 12.3g, 28% calories from fat, cholesterol 126mg, protein 45.7g, carbohydrates 23.9g, fiber 1.0g, sugar 7.8g, sodium 457mg, diet points 9.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 1.7, Sugar: 0.7, Very lean meat protein: 6.0

  view detailed nutritional information

The recommended wines are: Burgundy, Zinfandel, or Merlot.