• 1-1/2 lbs. lowfat turkey kielbasa, cut into 1 inch pieces
• 2 lbs. sauerkraut, rinsed and drained
• 3 Granny Smith apples, peeled, cored and cut crosswise into rings
• 1 onion, thinly sliced and separated into rings
• 2-1/2 lbs. red potatoes, quartered
• 2 cups chicken stock
• 1/2 tsp. caraway seeds
• 1/2 cup fat-free Swiss cheese, shredded

Place half the sausage in a slow cooker and top with sauerkraut. Cover with remaining sausage, apple and onion. Top with potatoes. Add stock and sprinkle with caraway seeds. Cover and cook on high heat 4 hours or until potatoes are tender. Serve sprinkled with cheese.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 318, fat 7.7g, 21% calories from fat, cholesterol 56mg, protein 20.9g, carbohydrates 43.4g, fiber 6.9g, sugar 12.5g, sodium 1764mg, diet points 6.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.6, Bread: 1.4, Lean meat: 2.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.3

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The recommended wines are: Pinot Noir, Sauvignon Blanc, or Zinfandel.