• 2-3/4 quarts water
• 1/2 cup sugar
• 3-1/2 Tbs. salt
• 1 lb. halibut, cut into bite-sized pieces

Bring first 3 ingredients to a boil in a large pot over high heat. Add fish pieces and cook until they float to the top. Serve with butter and lemon.

Per serving: calories 221, fat 2.6g, 11% calories from fat, cholesterol 36mg, protein 23.6g, carbohydrates 25.0g, fiber 0.0g, sugar 25.0g, sodium 1656mg, diet points 5.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.5, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.