• 1 lb. frozen corn
• 1 Tbs. unsalted butter
• 2 ounces cream cheese, cut up

Place corn in a steamer basket over boiling water 7-8 minutes, or until tender. Drain and return corn to saucepan. Stir in remaining ingredients until cheese is melted. Season with salt and pepper to taste.

Per serving: calories 166, fat 8.3g, 41% calories from fat, cholesterol 23mg, protein 4.3g, carbohydrates 22.6g, fiber 3.1g, sugar 2.4g, sodium 48mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.6, Lean meat: 0.2, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 0.0

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