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Rusty's Venison Fillets
Prep: 5 min, Marinate: 4:00, Cook: 10 min.
  • 1-1/2 lbs. venison tenderloin steaks
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 Tbs. Worcestershire sauce
  • 1/2 tsp. garlic powder

Combine all ingredients and salt and pepper to taste in a container with a tight-fitting lid. Mix thoroughly and marinate in refrigerator 4 hours or overnight. Prepare grill or turn on broiler. Grill or broil fillets 3-4 minutes per side for medium rare done meat.

Per serving: calories 292, fat 13.1g, 42% calories from fat, cholesterol 145mg, protein 39.2g, carbohydrates 2.3g, fiber 0.1g, sugar 0.5g, sodium 129mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Burgundy, Pinot Noir, or Zinfandel.