• 4 ears sweet corn, husks removed
• 1/4 cup water
• 2 Tbs. unsalted butter, melted
• 1 Tbs. sugar

Soak clay pot and its cover in water at least 15 minutes. Place corn in pot and pour in water and butter. Sprinkle with sugar and season with salt to taste. Cover and place in cold oven. Turn on oven to 425°F and bake 30 minutes.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 140, fat 6.8g, 40% calories from fat, cholesterol 16mg, protein 3.0g, carbohydrates 20.3g, fiber 2.4g, sugar 8.4g, sodium 15mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.2, Lean meat: 0.0, Fat: 1.1, Sugar: 0.2, Very lean meat protein: 0.0

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