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Deep Fryer Sopaipillas
Prep: 15 min, Cook: 10 min.
  • vegetable oil
  • 1 cup all purpose flour
  • 1/2 tsp. salt
  • 1/2 tsp. baking powder
  • 1-1/2 tsp. nonfat dry milk
  • 1 tsp. vegetable shortening
  • 1/2 cup cold water

Heat oil in an electric deep fryer to 370°F - 380°F. Combine flour and next 4 ingredients in a food processor and pulse 3-4 times. With machine running, pour in water through feed tube and process about 15 seconds, or until ingredients begin to come together. Transfer mixture to a lightly floured work surface and mix by hand, adding more flour as needed, to make a soft dough. Roll into a circle about 1/8 inch thick and cut each circle into 12 wedges. Add 2 or 3 at a time to fry basket. Lower into hot oil and fry 5-7 minutes, turning several times, until golden. Drain on absorbent paper and repeat with remaining sopaipillas. Serve with honey, syrup, guacamole or salsa.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 198, fat 14.5g, 66% calories from fat, cholesterol 0mg, protein 2.1g, carbohydrates 15.0g, fiber 0.5g, sugar 0.5g, sodium 53mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 2.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information