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Deep Fryer Curried Vegetable Dumplings
Prep: 15 min, Cook: 5 min.
  • vegetable oil
  • 3 ounces cream cheese, softened
  • 1 Tbs. honey
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. curry powder
  • 1/4 tsp. cumin
  • 1/2 cup broccoli, cooked and chopped
  • 1/2 cup cauliflower, cooked and chopped
  • 1/2 cup peas, cooked
  • 1/4 cup chopped peanuts
  • 24 wonton wrappers
  • 1 egg white, lightly beaten

Heat oil in an electric deep fryer to 375°F. Combine next 5 ingredients in a bowl and beat with an electric mixer until smooth. Add next 4 ingredients and mix thoroughly by hand. Spoon about 2 tsp. filling in center of each wonton wrapper. Brush edges of circle with lightly beaten egg white. Fold edges over and press together with a fork. Place 2 or 3 dumplings in hot oil and fry about 1-1/2 minutes per side until golden. Drain on absorbent paper.

This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.

Per serving: calories 224, fat 17.9g, 71% calories from fat, cholesterol 9mg, protein 3.7g, carbohydrates 13.0g, fiber 1.2g, sugar 2.2g, sodium 136mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.6, Lean meat: 0.1, Fat: 3.1, Sugar: 0.1, Very lean meat protein: 0.1

  view detailed nutritional information