• 4 boneless pork loin chops, about 1/4 lb. each
• 2 Tbs. Dijon or stoneground mustard
• 2 Tbs. lemon juice
• 2 tsp. dill weed
• 2 tsp. unsalted butter, melted

Preheat grill machine. Place pork between 2 sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thickness. Combine mustard, lemon juice and dill weed in a bowl. Brush cutlets on both sides with mustard sauce. Brush butter over both grilling surfaces. Place pork on hot grill. Close cover and cook 2 minutes until just cooked through.

Per serving: calories 142, fat 6.5g, 42% calories from fat, cholesterol 57mg, protein 18.8g, carbohydrates 1.5g, fiber 0.3g, sugar 0.6g, sodium 154mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 2.5

  view detailed nutritional information

The recommended wines are: Riesling, Sauvignon Blanc, or Chablis.