• 1-1/2 cups millet
• 3 cups water
• 1-1/2 tsp. unsalted butter

Combine all ingredients and salt to taste in a microwave safe bowl. Cover and microwave 20 minutes on high, or until liquid is absorbed. Stir, cover and let stand 5 minutes before serving.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 296, fat 4.6g, 14% calories from fat, cholesterol 4mg, protein 8.3g, carbohydrates 54.7g, fiber 6.4g, sugar 0.3g, sodium 9mg, diet points 5.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 3.5, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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