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Microwave Chicken Burrito
Prep: 10 min, Cook: 10 min.
  • 2 onions, chopped
  • 4 cloves garlic, crushed
  • 2 Tbs. olive oil
  • 1 lb. ground chicken
  • 1/4 cup dry white wine
  • 1/2 cup prepared salsa
  • 8 flour tortillas
  • 2/3 cup shredded cheddar cheese
  • 2 cups shredded lettuce
  • 1/2 cup tomatoes, chopped
  • 1/2 cup sour cream

Combine first 3 ingredients in a microwave safe bowl. Microwave 2 minutes on high, uncovered, or until onion is wilted. Add chicken, wine, and half the salsa. Season with salt to taste and stir to mix thoroughly. Microwave 3 minutes on high, uncovered. Stir to break up meat and microwave another 4 minutes, uncovered, or until most of the liquid evaporates. Spread mixture in center of tortillas and cover with cheese and remaining salsa. Layer with remaining ingredients and fold up tortilla. Microwave 1 minute on high, uncovered, or until warmed.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 2 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

Per serving: calories 852, fat 31.0g, 33% calories from fat, cholesterol 98mg, protein 46.4g, carbohydrates 93.5g, fiber 6.7g, sugar 9.8g, sodium 1018mg, diet points 18.8.

Dietary Exchanges: Milk: 0.1, Vegetable: 2.1, Fruit: 0.0, Bread: 5.3, Lean meat: 3.5, Fat: 4.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Beaujolais, Fumé Blanc, or Chianti.