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Microwave Miso Soup
Prep: 10 min, Cook: 10 min.
  • 1 shiitake mushroom, stemmed and thinly sliced
  • 4 cups fish stock or clam juice
  • 1/4 cup miso paste
  • 1/4 lb. tofu, cut into 1/2 inch cubes
  • 2 scallions, trimmed and cut into 2 inch lengths

Combine first 2 ingredients in a microwave safe bowl. Cover and microwave 5 minutes on high, or until mushroom is soft. Stir in miso paste and tofu. Cover and microwave 2 minutes on high, or until hot. Serve sprinkled with scallions.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 106, fat 3.9g, 33% calories from fat, cholesterol 0mg, protein 9.7g, carbohydrates 8.4g, fiber 2.0g, sugar 0.8g, sodium 1384mg, diet points 2.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.3

  view detailed nutritional information