• 3-1/2 cups chicken stock or water
• 1 cup wild rice

Spray rice cooker pan with nonstick cooking spray. Add stock, rice, and salt to taste. Cover and cook about 40 minutes, or until rice cooker shuts off. Let stand 10 minutes more before serving.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 177, fat 1.6g, 8% calories from fat, cholesterol 0mg, protein 10.2g, carbohydrates 30.8g, fiber 2.5g, sugar 1.3g, sodium 682mg, diet points 3.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 0.6, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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